November 12, 2019 admin

Sleep is among the basic needs of a human being as it affects both mental and physical health. Almost everyone has had a sleeping disorder of its kind in this life. Experts recommend that an adult should have 6 to 8 hours of sleep every day. However, almost 30% of adults do not get enough sleep. You should note that spending many hours on your desk does not necessarily mean that you will be productive. Your body needs to rest if you want to make the best use of the time at your disposal and having enough sleep is one…